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	<title>Comments on: How to Run in Your First 5k</title>
	<atom:link href="http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/</link>
	<description>The blog for Outdoorzy.com!</description>
	<pubDate>Fri, 09 Jan 2009 23:40:23 +0000</pubDate>
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		<item>
		<title>By: New Balance 811 AT &#124; Outdoorzy.com...the blog</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-27776</link>
		<dc:creator>New Balance 811 AT &#124; Outdoorzy.com...the blog</dc:creator>
		<pubDate>Sun, 25 May 2008 11:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-27776</guid>
		<description>[...] ran more than I ever have in my life. Last year I woke up one day and wanted to try to run a 5k. I trained for a while then ran two 5ks. This year I am going to run a 10k here in town (I need to start [...]</description>
		<content:encoded><![CDATA[<p>[...] ran more than I ever have in my life. Last year I woke up one day and wanted to try to run a 5k. I trained for a while then ran two 5ks. This year I am going to run a 10k here in town (I need to start [...]</p>
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	<item>
		<title>By: Wade</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-24768</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Mon, 14 Apr 2008 16:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-24768</guid>
		<description>Diane, check the Event Calendar on Outdoorzy.com

I see one at Barren River State Park coming up soon.</description>
		<content:encoded><![CDATA[<p>Diane, check the Event Calendar on Outdoorzy.com</p>
<p>I see one at Barren River State Park coming up soon.</p>
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		<title>By: Diane Mathis</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-24766</link>
		<dc:creator>Diane Mathis</dc:creator>
		<pubDate>Mon, 14 Apr 2008 15:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-24766</guid>
		<description>Trying to find out if there are any 5Ks in the Russellville, KY area during the next couple of months.

Thanks.
DEM</description>
		<content:encoded><![CDATA[<p>Trying to find out if there are any 5Ks in the Russellville, KY area during the next couple of months.</p>
<p>Thanks.<br />
DEM</p>
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	<item>
		<title>By: meh, i have no name</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-15096</link>
		<dc:creator>meh, i have no name</dc:creator>
		<pubDate>Fri, 09 Nov 2007 00:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-15096</guid>
		<description>good advice. and that website was AWESOME. even though I'm only running to stay in shape for lacrosse, I just e-mailed out like 5 articles to the team.</description>
		<content:encoded><![CDATA[<p>good advice. and that website was AWESOME. even though I&#8217;m only running to stay in shape for lacrosse, I just e-mailed out like 5 articles to the team.</p>
]]></content:encoded>
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	<item>
		<title>By: Outdoorzy.com...blog</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-14427</link>
		<dc:creator>Outdoorzy.com...blog</dc:creator>
		<pubDate>Wed, 10 Oct 2007 05:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-14427</guid>
		<description>[...] A few weeks back I wrote a blog entry about preparing for a 5k. Well that time has come and past. This past Saturday I ran in my first 5k in Russellville, KY. The time wasn&#8217;t stellar (30:50) but I ran the entire time and didn&#8217;t want to kill myself till about the 2.75 mark. I was training for the 5k held during the Bowling Green Medical Center 10k, but decided to go ahead and do one a week early. This Saturday I will be running in BG race. [...]</description>
		<content:encoded><![CDATA[<p>[...] A few weeks back I wrote a blog entry about preparing for a 5k. Well that time has come and past. This past Saturday I ran in my first 5k in Russellville, KY. The time wasn&#8217;t stellar (30:50) but I ran the entire time and didn&#8217;t want to kill myself till about the 2.75 mark. I was training for the 5k held during the Bowling Green Medical Center 10k, but decided to go ahead and do one a week early. This Saturday I will be running in BG race. [...]</p>
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		<title>By: Lynn</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-13743</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Tue, 18 Sep 2007 15:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-13743</guid>
		<description>Maybe someday you'll run in the NYC marathon. You could dress up like &lt;a href="http://www.outdoorzy.com/images/misc/elvis-at-mile-23.jpg" rel="nofollow"&gt;this guy&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Maybe someday you&#8217;ll run in the NYC marathon. You could dress up like <a href="http://www.outdoorzy.com/images/misc/elvis-at-mile-23.jpg" rel="nofollow">this guy</a>.</p>
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		<title>By: wade</title>
		<link>http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-13741</link>
		<dc:creator>wade</dc:creator>
		<pubDate>Tue, 18 Sep 2007 14:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.outdoorzy.com/2007/09/18/how-to-run-in-your-first-5k/#comment-13741</guid>
		<description>Good advice. Next thing you know you'll be running a 10k, then maybe a tri or duathlon.</description>
		<content:encoded><![CDATA[<p>Good advice. Next thing you know you&#8217;ll be running a 10k, then maybe a tri or duathlon.</p>
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