Steptember is the Month for Ipod Shuffles

Sometimes you don’t even know when change is happening. When most people want to get in shape they run out and buy a gym membership, start eating salad every meal and tell everyone they know what they’re doing. That usually ends a month later with the person burned out, embarrassed, disappointed, and stuffing their face with fudge-covered Oreos. Mmmmmm fudge cooooovered.

The America on the Move Foundation is an organization promoting healthy living through two simple changes… adding 2,000 steps (1 mile) per day and dropping 100 calories per day (one tablespoon of butter). That may not seem like much to an active person, but to a couch potato that’s a noticeable change. But the change isn’t drastic enough to cause a person to burn out either.

Still not motivated, well check out AmericaOnTheMove.org because they’re giving away an Ipod Shuffle to a participant of Steptember 2007 each day and a grand prize of a $500 shopping spree at Dicks Sporting Goods. Mmmmm Ipod Shuffflllleee…..

2 comments September 11th, 2007